No injectables or weight loss pill/injections can replace good self care. At la Brielle rejuvenation medspa, we encourage you to care for yourself in a holistic manner.
Make skin care part of your daily routine. Good skin involves adopting a healthy diet, establishing morning and nighttime care routine with products for your skin type. Try to avoid too much sun or tanning beds, wear sunscreen and avoid smoking. Stay hydrated. Also do not forget good relaxation and sleep.
Diet & Exercise
Diet and exercise remain key components of health and wellness. Combining eating healthy with an active lifestyle is a natural way to boost your energy, increase endorphins and improve mood. Most importantly, this is key to maintaining successful weight loss.